My August 2026 monthly round up

I did a fair bit of travelling in August. The month started with Cathy and I making a last minute overnight trip to Kent (via Oxford). We stayed near Whitstable, had an evening in Herne Bay, before briefly popping into Canterbury to pick up some new art we had bought online. 

Herne Bay sunset

Canterbury museum

We really liked the places we visited, and would like to return to that bit of the world for a proper holiday sometime. (And to go back to the museum when the Smallfilms gallery is open!)

I also spent a weekend in Shrewsbury, which included a trip with my mum on the Shrewsbury Town supporter's coach to Birkenhead to see Tranmere v Shrewsbury. I'm going to post a separate football review of the month, so you can read more about it there. But on the Sunday I went feeding ducks before church with my sister-in-law and an assortment of niblings.

Cathy and I had another road trip and just about stayed in Cymru this time when we met up with Cathy's aunt and uncle in Monmouth one weekend.

At the top of the Cynon valley, I went on the Tower Zipwire with Sara - my ride down was a birthday gift. I've already blogged about it, complete with video. 

There was another delayed birthday gift this month because I spent my Lego Store gift voucher that Connor gave me for my birthday. I bought the new set of Derpy the tiger from K-Pop Demon Hunters on the day it was released and built the set the same evening! He's fab. (Thanks Sara and Connor for being so generous!)

In the evening of the solar eclipse, Cathy and I went out onto The Marl (the big park near us) to experience it. You can't tell much was happening in this selfie with the sun.

In politics, our local Plaid Cymru branch is looking ahead to the council elections next year. We have started going out on some fact-finding canvassing, with sessions on the eastern and northern edges of the "South Cardiff" area. It's been fun knocking doors in the sunshine, and I hope we get good weather into September as well!

I went to seven football matches in August, but I think that's enough games to merit their own post! Check back tomorrow (or the day after).

And in case you missed it:

• My book of the month was Fundamentally by Nussaibah Younis
• My album of the month was Sanguivore by Creeper
• This month's Blood Bowl game saw my first ever win for the Norse Team (and some fierce snacks!)
• Our street got resurfaced - but there was a twist!
• I acquired another philatelic passport (this time from Japan) for my collection 
• I also bought some new action figures that were a homage to Action Force 

My June 2026 round-up

Another busy month. On tbe blog I shared my good news about my diabetes recovery, my book of the month, my album of the month and my summary of the football season after I went to my final football match of the season and watched Wales women win against the Czech Republic. (And in tabletop sport, the dice were kind to me and unkind to Bryan when we played Blood Bowl!)

Cathy and I went to two gigs: Garbage in Cardiff Castle and Counting Crows in Bristol. We also had two cinema trips this month. The first was Masters of the Universe. I own one MOTU t-shirt and made sure I wore it. 

I liked the film. It was the perfect mix of homage and gentle mockery of the original 1980s cartoon. 

Cathy and I both wore suitable t-shirts when we went to see a tribute to the Muppets followed by a screening of The Muppet Treasure Island.

I had a nice work-related surprise when I was told I was one of a handful of people nominated as a 'Voice Champion' by the Royal College of Paediatrics and Child Health. I didn't know anything about this until I opened an email with this certificate attached. It made a grey Tuesday morning a bit special.

I made it to the Keep Grangetown Tidy litter-pick this month. Nothing very exciting to report this time in the three bags of trash I collected.

After a few weeks off, I was back on the canvassing trail. I went up to Treorchy to encourage people to vote in the council by-election. 

I was back knocking doors with James from Pontyclun. It was like old times! (As in, just a few weeks prior!)

Canvassing is great exercise. I ended the session by calling into a chip shop for a tray of well-earned sglodion! They were delicious. #NoRegrets. (Richard, the Plaid Cymru candidate, won the election with 70.8% of the vote!)

Canvassing wasn't my only political activity of the month. I went to the Tafwyl festival to help out on the Yes Cymru stand. While working there I met several Senedd members I knew, and got pics with a couple of them.

Senator Gonzalez

Senator Crowley

We had lots of interest from passers-by, and with the Westminster government sliding into even more chaos, the discussion about independence feels as timely as ever. 

One of my longer days out this month was to Swindon for the AGM of the British Thematic Association, the stamp collecting group I've been a member of for 16 years now. The meeting was at the stamp fair, Swinpex. 

It's been a good stamp collecting month for me, with two new philatelic passports added to my collection (from France and New Zealand). At Swinpex I bought a few stamps for my collection of pangolins on stamps, including this one produced by Sarawak in 1950. For a 76 year-old stamp, it's looking very crisp.

And at the end of the month we had a heatwave that set new temperature records in Cardiff. My impulse buy to help us cope was half a giant watermelon. By the time we finished it the heatwave was over!

Hand for scale!

My ongoing type 2 diabetes recovery

I blogged last year about how I had a diabetes relapse and was making a recovery. I'm really pleased that at my follow up check up today, my recovery from type 2 diabetes was well established. 

My HbA1c - the measure of blood glucose over time that shows if you have diabetes - was down to 38. (It needs to be below 42.) 

At the end of April 2025, my HbA1c was 54, so I have dropped it by 16 points in 13 months. The nice practice nurse, Fiona, printed out my graph for me. Check it out:

This graph doesn't have the very first HbA1c result that got me sent to hospital way back in January 2015. But it wouldn't fit on this graph anyway because my score then was 91. (Strangely that first result doesn't seem to be on the system at all, which might explain why I keep having to tell my diagnosis story every time I see a different healthcare professional.)

Anyway, this is the lowest my HbA1c has been since 2020. I'm not saying the pandemic is to blame, but the shift to home working didn't help my waistline much. Losing 11 kg since April last year is what helped me drop my diabetes score. (I recommend canvassing - my foot mileage in election week was quite high!) 

I feel I can now safely say I have reversed my diabetes twice. The challenge will be keeping it this way. That's why I like to refer to it as Recovery. Every day I have to make the conscious decision to make choices that are better for me - what to eat and when to exercise. 

Some days are easier days to make that positive choice to stay diabetes-free. But on the hard days I now have a graph to remind me what's possible.

My May 2026 round up

Well, May has gone by fast and finished as a very hot one, setting new temperature records. I was hotter in Cardiff than in Kefalonia the week before!

Cooler in Kefalonia 

I have blogged multiple times about the two big events in May: the Senedd election and my Three Seas Cruise. You can catch up here:

Election

• Senedd Election post
• Celebrating the election win (and seeing my friend Sara get sworn in as member of the Senedd)
• Plus, if you're nerdy, my updated election leaflets graph

Cruise

• Dubrovnik to Malta
• Sicily and Kefalonia
• Corfu and Kotor
• The Red Museum in Dubrovnik

I also had a cinema trip to see The Mandalorian and Grogu with Cathy, and posted a Japanese novel as my Book of the Month.

I had a fun return to work after the cruise. On my first day back I drove to the Wellcome Centre for Human Genetics in Oxford to learn about how the team there are using a natural protein that dampens inflammation to protect insulin-producing cells, which could potentially open a door for a cure for type 1 diabetes. 

It's very early days in the science, with loads more work to do. I put on a white coat to lend a hand.

Towards the end of the month the time had also come round for another diabetes check up. My blood test was booked for the week after the cruise.  I will find out in June how much high seas living has affected me.

(Funny note - when I checked in for my blood test the screen told me I was booked in with "Mrs Phlebotamist", which is a very odd case of nominative determinism!)

I was unable to attend the Keep Grangetown Tidy litter pick this month as I was away that weekend. But the local church, St Dyfrig's and St Sansom's invited KGT volunteers along for a special environment-focused service on 31st May. I heard Fr Richard talk about the history of the church at Grangetown Historical Society last month and it piqued my interest.

The service was high church anglo-Catholic with lots of incense and some of the liturgy was sung. Fiona from KGT did one of the Scripture readings. It was also Trinity Sunday and Fr Richard admitted he was going to dodge the question of explaining how the Trinity works in his sermon. Sensible move there. 

After the service we were invited to proceed outside for an additional prayer for the environment by the statue of St Francis of Assisi. It felt like a post-credits scene in a movie.

Later, Cathy and I took advantage of the good weather to visit The Meadows Wildlife Park. Back in November we went there for Cathy's birthday and met Roly the armadillo. It was nice to go back when it wasn't so cold. 

We didn't see Roly, but I got to pat some friendly pigs and goats.

And I met a fabulous chicken!

Sports-wise it was a football-free month. I did get some free football stickers, despite my personal World Cup boycott. I drew my monthly Blood Bowl game with Bryan. And I played some rounds of mini-golf on the cruise ship. 

I can't promise these will be the last photos from the cruise I post on my blog, but they are the last ones in this blog post!

My April 2026 round-up (part 2)

This month has been so busy I've had to do two round ups. In part 1, I mentioned canvassing, litter-picking, going to a local history evening, football and loads of other stuff. I've also blogged a Book of the Month, an Album of the Month, and about my monthly Blood Bowl fixture with Bryan.

I spent the first and last weekends of April in Shropshire, celebrating my birthday at the beginning of the month by feeding rhinos at West Midlands Safari Park, and then celebrating my youngest niece's birthday with a family party on the final Saturday.

Since my interim round up post I have been in Liverpool for the Diabetes UK Professional Conference (DUKPC). 

The programme I work on had a bigger presence than ever before including involvement in some sessions. This meant I had my second bucket list moment of the month (after the rhinos).

Nine years ago, in 2017, when I was working in the NHS, I went to DUKPC as a punter with my friend Sara. It was being held in Manchester. I remember saying to her that one day we would be presenting together at the conference... and nine years later my prediction came true!

The whole conference went very well from our perspective. We had a great team of young people working with us. It was even sunny the full time we were there.

After the conference I went to Shrewsbury for the weekend. My niece's birthday party included a bouncy castle and a piñata. I took this photo of my Mum just before she delivered the killing blow that smashed the poor colourful donkey.

Everyone else had a go too. Some people were more dangerous flailing with a stick than others!

I went to Shrewsbury Town's final home game of the season in the afternoon. It closed out a nice symmetry as I was at their opening home game back in August. It's been a long old season and they looked in danger of a second successive relegation for much of it. But they were safe by the time this game came around. It finished 2-2 and Shrewsbury's equaliser was voted goal of the season a few days later!

Blue the Lion, the Shrewsbury mascot, got injured during the half time mascot race with Fleetwood's Captain Cod and had to be helped away. It's perhaps an indicator of what a poor season it's been that their mascot lost a foot race with a fish.

I got to see some bonus football watching Zac on the Sunday morning. His team were drubbed so we went to Greggs afterwards to drown our sorrows in sausage rolls.

My final game of April was Gloucester City v Poole Town in the play-off semi-final in the Southern League Premier Division South. I went with Steve. It was a great game but I'll mainly remember it for some terrace aggro that delayed the game when two scrappers fell over an advertising hoarding.

Gloucester won 3-2 after extra time. I think it was the first game I'd seen this season that went to extra time.

It was my 10th Poole Town game. I got a Futbology badge when I checked in.

And then on the last day of April I did my final station trip of the Senedd election campaign, with my friend Anna.  I have done 28 of these weekly sessions since October and I am weirdly going to miss them when the election is done.

May is going to be busy with the election and then some traveling. So next month's round up will likely be another full one.