My July 2026 round up

It's been a very hot month. However, that meant when we welcomed my sister and our three niblings for a day visit, we had a nice sunny day on Barry Island (it was also windy, as you can see from the picture).

It was so sunny we had to buy hats for niblings!

It was desperately hot earlier in the month when I went to London to attend the Talking About Diabetes (TAD) conference. The night before I went looking for the tribute to the greatest secret agent in the world!

TAD was great. Thought-provoking, inspiring, encouraging, and fun. My friend Ros was on the organising committee. I was able to grab 10 seconds with her for a selfie!

There were some great speakers, including actress Nina Wadia and her son, Aidan, who lives with type 1 diabetes.

My favourite presenter was Samantha Alleyne, a model and actress who answered a casting call for "tall women" and ended up being cast as the first female stormtrooper in the Star Wars universe!

It was the first time Samantha had spoken about her experience of type 1 diabetes and it was very interesting to hear how she managed her blood glucose levels while wearing stormtrooper armour! It was also inspiring to hear how she has engaged with members of the fan community who live with type 1 as well.

Another warm day for the Keep Grangetown Tidy litter pick. They were giving out some nice new t-shirts for committed litter-pickers! 

New t-shirt pose!

We got some respite from the heat in a very air conditioned cinema when Cathy and I went to watch Toy Story 5. I wore a suitable t-shirt - something I have been doing this year if I can.

We also went to watch Minions & Monsters, but I didn't have a Minions t-shirt to wear so no selfie! 

Connor was in town! We had a meal at The Grange and caught up on life and whatnot.

Even though this month has mainly been a heatwave, my one session out doing some political canvassing was on a very damp evening of misty rain. I was in Llantrisant for the community council by-election.

A couple of days later, Ioan, the Plaid Cymru candidate, won.

Also this month, I celebrated my "Plaidaversery" with a piece of art starring a hopeful dragon. 

I continued boycotting the World Cup, but real football was back on the agenda! Paul and I kicked off the season watching a Europa League Qualifying round match at Cardiff City Stadium. Penybont played Santa Columa from Andorra and lost 1-0.

And the domestic season started with some Welsh Cup games. Steve and I went to watch Caldicot Town play Longford FC in the first qualifying round.

Very clear pricing 

And on the very last night of the month, I saw Barry Town win their opening game of the Cymru Premier season. It was live on Sgorio on S4C but I watched it live in the stands!

Post-match Sgorio interview

And in case you missed it:

• Cathy and I went back to Cardiff Castle to see Bowling for Soup and Frank Turner in our third big gig of the summer

• My book of the month was a politics book by Will Hayward

• Bryan debuted a new team in our monthly Blood Bowl match up

• I did a stocktake of my copies of Nineteen Eighty-four

• I was horrified that it's 25 years since The Fast and the Furious was released!

My ongoing type 2 diabetes recovery

I blogged last year about how I had a diabetes relapse and was making a recovery. I'm really pleased that at my follow up check up today, my recovery from type 2 diabetes was well established. 

My HbA1c - the measure of blood glucose over time that shows if you have diabetes - was down to 38. (It needs to be below 42.) 

At the end of April 2025, my HbA1c was 54, so I have dropped it by 16 points in 13 months. The nice practice nurse, Fiona, printed out my graph for me. Check it out:

This graph doesn't have the very first HbA1c result that got me sent to hospital way back in January 2015. But it wouldn't fit on this graph anyway because my score then was 91. (Strangely that first result doesn't seem to be on the system at all, which might explain why I keep having to tell my diagnosis story every time I see a different healthcare professional.)

Anyway, this is the lowest my HbA1c has been since 2020. I'm not saying the pandemic is to blame, but the shift to home working didn't help my waistline much. Losing 11 kg since April last year is what helped me drop my diabetes score. (I recommend canvassing - my foot mileage in election week was quite high!) 

I feel I can now safely say I have reversed my diabetes twice. The challenge will be keeping it this way. That's why I like to refer to it as Recovery. Every day I have to make the conscious decision to make choices that are better for me - what to eat and when to exercise. 

Some days are easier days to make that positive choice to stay diabetes-free. But on the hard days I now have a graph to remind me what's possible.

My May 2026 round up

Well, May has gone by fast and finished as a very hot one, setting new temperature records. I was hotter in Cardiff than in Kefalonia the week before!

Cooler in Kefalonia 

I have blogged multiple times about the two big events in May: the Senedd election and my Three Seas Cruise. You can catch up here:

Election

• Senedd Election post
• Celebrating the election win (and seeing my friend Sara get sworn in as member of the Senedd)
• Plus, if you're nerdy, my updated election leaflets graph

Cruise

• Dubrovnik to Malta
• Sicily and Kefalonia
• Corfu and Kotor
• The Red Museum in Dubrovnik

I also had a cinema trip to see The Mandalorian and Grogu with Cathy, and posted a Japanese novel as my Book of the Month.

I had a fun return to work after the cruise. On my first day back I drove to the Wellcome Centre for Human Genetics in Oxford to learn about how the team there are using a natural protein that dampens inflammation to protect insulin-producing cells, which could potentially open a door for a cure for type 1 diabetes. 

It's very early days in the science, with loads more work to do. I put on a white coat to lend a hand.

Towards the end of the month the time had also come round for another diabetes check up. My blood test was booked for the week after the cruise.  I will find out in June how much high seas living has affected me.

(Funny note - when I checked in for my blood test the screen told me I was booked in with "Mrs Phlebotamist", which is a very odd case of nominative determinism!)

I was unable to attend the Keep Grangetown Tidy litter pick this month as I was away that weekend. But the local church, St Dyfrig's and St Sansom's invited KGT volunteers along for a special environment-focused service on 31st May. I heard Fr Richard talk about the history of the church at Grangetown Historical Society last month and it piqued my interest.

The service was high church anglo-Catholic with lots of incense and some of the liturgy was sung. Fiona from KGT did one of the Scripture readings. It was also Trinity Sunday and Fr Richard admitted he was going to dodge the question of explaining how the Trinity works in his sermon. Sensible move there. 

After the service we were invited to proceed outside for an additional prayer for the environment by the statue of St Francis of Assisi. It felt like a post-credits scene in a movie.

Later, Cathy and I took advantage of the good weather to visit The Meadows Wildlife Park. Back in November we went there for Cathy's birthday and met Roly the armadillo. It was nice to go back when it wasn't so cold. 

We didn't see Roly, but I got to pat some friendly pigs and goats.

And I met a fabulous chicken!

Sports-wise it was a football-free month. I did get some free football stickers, despite my personal World Cup boycott. I drew my monthly Blood Bowl game with Bryan. And I played some rounds of mini-golf on the cruise ship. 

I can't promise these will be the last photos from the cruise I post on my blog, but they are the last ones in this blog post!

2025 Review of the Year

As we head into the new year, I decided to post a quick month by month summary of the year gone by.

It was a busy blogging year - 99 posts, with a Book of the Month post every month of the year for the first time (see my list of Books of the Month on my index page). I've included lots of links to posts that I blogged along the way, so if you have a lot of free time, you can enjoy those too! 

January

Work was full throttle from the get go, and there were some changes in our team. We also have a trio of family birthdays in the same week so I spent a celebratory weekend in Shrewsbury. (More stuff in my round up of the month.)

February

I spent the best part of a week in Glasgow working a big national conference. It was tiring work and at the end of it I hopped a train to Edinburgh for my first ever visit to stay with my sister and her family. 

Glasgow sunrise

March

I spent St David's Day weekend in Edinburgh, taking in the sights and catching a football match - it was my Scottish nephew's first ever live game! The following weekend I was at the opposite end of the country with Cathy for a weekend in Exeter. 

My March travels weren't over and we ended the month at the Lipodystrophy UK support day in Cambridgeshire. Cathy appeared in the awareness video for World Lipodystrophy Day, which premiered at the conference. 

April

We went from Cambridgeshire to Buckinghamshire for a week's holiday over my birthday, including a trip to Legoland on the day itself, a nostalgic visit to Bekonscot model village, and an encounter with Nev the tapir at Beale Wildlife Park at the end of the week. 

A couple of weeks later we returned to Cambridge for a specialist appointment and then drove to Manchester to see comedian Nate Bargatze at the 02 Apollo. This was the first of three trips we made to that venue in 2025. 

In a year where I got increasingly political, I went on the Yes Cymru march for independence in Barry at the end of the month. 

Finally, I had some disappointing medical news. Almost ten years after successfully reversing my type 2 diabetes, I was symptomatic again. So I made the decision to lose weight and have been eating mindfully and trying to be more active since then. 

May

I was all over the place again in May. I went to the NEC for the big Europhilex stamp exhibition. My work involved another trip to Exeter and a couple of nights in London.  My commitment to be more active meant I did some London Wandrin'.

June

A big life change in June. After 11 years with Marco the Polo, we got a new car - Vincent, a Mazda 3. It has been quite an upgrade both in comfort and gadgets. 

Vincent's first big trip with us was to North Wales. We spent a fab week in Dinas Dinlle. 

July

In terms of life impact, the biggest event for me in July was joining Plaid Cymru. It's the first time I have ever been a member of a political party. I launched straight into canvassing for the Grangetown council by-election and things really haven't stopped since!

We also had another weekend in Manchester, mainly to see comedian Taylor Tomlinson. But while we were in town we also went to the National Football Museum, which I have wanted to do for ages. I was travelling again for work - this time to Warrington and to Cotswold Wildlife Park where I met Darwin, a giant tortoise!

August

I learned that delivering leaflets and canvassing can really help a person lose weight during the Grangetown by-election. I was disappointed we didn't win, but it was valulable campaigning experience. 

More travels - a weekend in Shrewsbury (where I succumbed to football nostalgia) and a football trip to Swindon combined with a visit to STEAM, the museum of the Great Western Railway. 

September

Cathy and I celebrated our 27th wedding anniversary with a trip to the ice hockey!

Politically, we were straight into another by-election, this time in Caerphilly for a Senedd seat. Campaigning started in September and would conclude the following month. More great exercise for me! I also ran the quiz at the Yes Cymru Caerdydd branch AGM. 

October 

My political involvement included attending my first ever party conference (in Swansea) and more canvassing in the Caerphilly by-election, which Plaid Cymru won!  

I had some encouraging medical news as my six months of mindful eating and increased activity had resulted in me reversing my diabetes for a second time. All that canvassing helped me no end. 

Cathy and I paid our third visit to Manchester, this time to see Counting Crows at the Apollo (again). The football fixtures favoured us and I was able to go and watch Shrewsbury Town play at Oldham the following day. I had my third trip to Scotland at the end of the month, heading to Dundee for work and stopping in Edinburgh into November...

November 

Just like in March, I started the month in Edinburgh. This time I got to go to Murrayfield, the home of Scottish rugby and watched Scotland overpower the USA in a record international victory. 

It was a big birthday month! Cathy turned 50. We went to a local wildlife park on her birthday and met Roly the armadillo. The following couple of weekends we had a family gathering in Shrewsbury and met up with friends in Cardiff Bay.

The local Plaid Cymru Senedd campaign kicked off. I spoke at the campaign launch about getting involved in canvassing and invited everyone there to get involved. 

December 

December has been the usual end-of-year whirlwind, with getting ready for Christmas and seeing lots of people. We spent the festive period in Shrewsbury before returning home in time for New Year. 

And now it's 2026...!

Blood themed Friday

A blood test and Blood Bowl - what a day. 

The blood test was a routine follow up to see whether I have been able to have an impact on my diabetes. Since being told my diabetes was back six months ago I have been mindful of what I am eating and doing more exercise. So far I have lost over 10 kilograms and am back to the weight I was when I originally recovered from diabetes 10 years ago. 

There are some added bonuses to losing weight. Walking is easier. More of my clothes fit me, including my favourite suit that I was able to wear last week for a situation where I wanted to wear a suit. But the main aim is to get my blood glucose back to where I want it. I will find out next week whether it's worked. 

It wasn't too painful. We have some good phlebotamists working out of our local surgery. She patched it up very securely. 

And so on to Blood Bowl. Firstly, a word on the game snack situation. I took a risk and bought a new snack - gingerbread flavour Doritos. 

I was dubious but curious. Bryan, my Blood Bowl opponent, was dubious but curious. Elaine, Bryan's wife was dubious but curious. 

We all liked them. They have a proper gingery taste. They aren't too sweet. You could probably try them with a dip of some kind. Definitely the best novelty Christmas-themed snack I've tried and the first where they have got the gingerishness right in a 'gingerbread flavour'.

The game itself was a weird one. We used the same teams as last month: skaven v lizardmen. I had permission from Bryan to start with both my  two star players, Hakflem Skuttlespike and Glart Smashrip. However, Nuffle, the capricious demigod of Blood Bowl, had other ideas and Hakflem ended up in the seriously injured box on the very first turn.

Despite that setback, the skaven scored twice in the first half. Their gutter runners breaking through the lines of lizards and running in two downs. 

There was a rat on the pitch in the Wales international game last Monday and someone nicknamed it Joe Rodent after Joe Rodon, the Wales player. I've decided to call one of my gutter runners Joe Rodent when I get round to naming them. 

I moved Glart after the restart. Instead of having him stuck in a face off with Roxy the Kroxigor all game, I put him out on the wing, where he caused mayhem clobbering smaller opponents. 

Unusually for a skaven performance, my team ended up inflicting more injuries than they sustained, with six lizardmen players injured during the game. This unbalanced the lizardmen team as it was the smaller, faster, more agile players that got battered and had to leave the field leaving the lumbering saurus players to try and do everything. The second half turned into an ongoing melee in a small area of the pitch.

When the ball finally broke free I only had one turn to go and just could not get a player into the end zone. 

Bryan had dreadful luck with his dice rolls during the game. He got away with a foul, but that didn't cause any injuries. He had players flub picking up the ball. Injuring Hakflem was the high point of his game. Nuffle giveth and Nuffle taketh away, as they say. (Mainly taketh!)

Final score: skaven 2-0 lizardmen

Europhilex

My first stamp show of 2025 and it was a big one. Europhilex at the NEC. I visited yesterday (Friday 9th May).

Given this was a large international exhibition, I was expecting a bit more from it. There was a large number of competitive presentations, including some great thematic exhibits. But overall, the hall wasn't full and there were fewer dealers than I was expecting. Unlike previous international exhibitions there didn't seem to be much presence from postal agencies from other countries either. 

My favourite display was an excellent analysis of diabetes, with a huge amount of material related to the history and science around it. 

The main reason I went to Europhilex was because the British Thematic Association were holding a meeting. This included a presentation about postcards from North Borneo followed by an opportunity for members to show some of their stamps. 

I took some bits from my collection of the Statue of Liberty on stamps. There was a real mix of other topics ranging from puffins to mistakes on stamps (like depicting Christopher Columbus holding a telescope, which hadn't been invented when he set sail).

I didn't buy much, but I did find a stamp featuring my favourite baseball player, Tony Gwynn. As it was Tony's birthday, I had to buy it!

I also got something for Cathy...